Let's face it ladies, we all have very hectic schedules we have
to deal with on a daily basis. We have to wake the children up, make
sure they brush their teeth, make sure they eat breakfast, get them off
to school and the list goes on and on. Even after you do all that you
have to get yourself ready, get to work and be ready for what could be a
long day at the office.
Its not easy. Usually with so much going on its hard to find the time exercise. Because of a lack of exercise more and more woman are become stressed out and overweight. The good news however is you don't have to leave your home to get exercise. Below I am going to share with you 4 simple exercises you can do right at home.
Exercise #1 - Tricep Dips
All you need for this exercise is a chair. Start by siting on the edge of the chair with both of your hands next to your thighs. Always make sure your feet are flat through the entire exercise. To do the exercise you will need to lift your body out in front of the chair just a tad bit. Once there start to slowly lower yourself down.
You don't want to bend your elbows more than 90 degrees. Now push yourself back up. Start small and work your way up. If all you can do is five then that's wonderful. As you get stronger you can do more. If you have wrist or shoulder problems avoid doing this exercise.
Exercise #2 - Pushups
If you want to work your arms and your chest this is the way to do it. Pushups are a great exercise you can do absolutely anywhere. If you are not strong enough to do the standard pushup use your knees to help you out. As you get stronger you can do different versions of the pushup such as the diamond shape pushup.
Exercise #3 - Crunches
Working your abs is easy with crunches. However, make sure you do them the right way. If done incorrectly you can injure your back and neck. Don't jerk your neck when doing crunches. You should focus on using nothing but your stomach muscles to move you up and down. Make sure your chin is always facing towards the ceiling. This will ensure you are using the proper technique.
Exercise #4 - Squats
Squats are by far one of my favorite exercises. If you want to build strong, sexy legs, this exercise will help you do just that. I actually believe it is one of the best weight loss exercises for women to do. Its simple and doesn't require any special equipment.
If you haven't done squats before be sure to start off slow. Lower yourself about a foot or so down. As you get stronger you can do deeper squats.
Its not easy. Usually with so much going on its hard to find the time exercise. Because of a lack of exercise more and more woman are become stressed out and overweight. The good news however is you don't have to leave your home to get exercise. Below I am going to share with you 4 simple exercises you can do right at home.
Exercise #1 - Tricep Dips
All you need for this exercise is a chair. Start by siting on the edge of the chair with both of your hands next to your thighs. Always make sure your feet are flat through the entire exercise. To do the exercise you will need to lift your body out in front of the chair just a tad bit. Once there start to slowly lower yourself down.
You don't want to bend your elbows more than 90 degrees. Now push yourself back up. Start small and work your way up. If all you can do is five then that's wonderful. As you get stronger you can do more. If you have wrist or shoulder problems avoid doing this exercise.
Exercise #2 - Pushups
If you want to work your arms and your chest this is the way to do it. Pushups are a great exercise you can do absolutely anywhere. If you are not strong enough to do the standard pushup use your knees to help you out. As you get stronger you can do different versions of the pushup such as the diamond shape pushup.
Exercise #3 - Crunches
Working your abs is easy with crunches. However, make sure you do them the right way. If done incorrectly you can injure your back and neck. Don't jerk your neck when doing crunches. You should focus on using nothing but your stomach muscles to move you up and down. Make sure your chin is always facing towards the ceiling. This will ensure you are using the proper technique.
Exercise #4 - Squats
Squats are by far one of my favorite exercises. If you want to build strong, sexy legs, this exercise will help you do just that. I actually believe it is one of the best weight loss exercises for women to do. Its simple and doesn't require any special equipment.
If you haven't done squats before be sure to start off slow. Lower yourself about a foot or so down. As you get stronger you can do deeper squats.
No comments:
Post a Comment