Just about everyone who is trying to lose weight eventually hits a
weight loss plateau during their fat loss journey. It's inevitable, and
it can crush your spirit and make you want to give up when it happens.
It doesn't matter which diet plan you chose either. You could be high
carb, low carb, vegetarian, Mediterranean, etc. Any diet will do the
same thing when your body is subjected to the same way of eating and
exercising day after day after day.
The key element on how to lose weight effectively is to keep your body guessing over the weeks and months while you're working on your weight loss. You can't just go on a specific strict diet for 6 weeks and not expect to hit a weight loss plateau.
When Weight Loss Stops.
When you hit a weight loss plateau it means that your weight loss has stopped. It remains as it is, not moving up or down. You become frustrated because you may have been on this same diet plan for eight weeks and every week, regular as clockwork, you have shed two pounds.
Suddenly there's no drop. No gain, but no drop, either. The next week, you're holding steady - and it starts to get frustrating because you're working so hard. You're eating right. You're exercising, and there are no rewards in sight.
This is why you need to switch around your diet and your exercise routines so that you can lose weight naturally on an ongoing basis. A weight loss plateau can generally occur at any time. There's no set week it will happen, although if you watch TV shows like The Biggest Loser, the plateau often shows up in week two.
That's because when you go on extreme or fad diets that have the potential to do harm to your body, it shuts down and clings to whatever stores it has. It doesn't want to release the weight because it believes you've gone into starvation mode.
Overcoming The Weight Loss Plateau.
Sometimes you just have to hold steady and ride the plateau out because your body will adjust and become comfortable with your routine. But if it keeps going on and you're starting to worry, it means you have to do something to break out of it.
That might mean choosing a new program or shaving a few more calories off (if you're at a safe level), or even boosting your physical activity to burn more calories and up your metabolism.
Don't forget that if you have hit a plateau it means you've already lost some weight. Sometimes maintaining weight is harder than losing it. It may be worth concentrating on your new diet and exercise habits for a few weeks, or even months, before trying to lose more weight. When people try to change too many things too fast, it can sometimes be too much for them and they give up and go back to their old ways and bad habits.
The key element on how to lose weight effectively is to keep your body guessing over the weeks and months while you're working on your weight loss. You can't just go on a specific strict diet for 6 weeks and not expect to hit a weight loss plateau.
When Weight Loss Stops.
When you hit a weight loss plateau it means that your weight loss has stopped. It remains as it is, not moving up or down. You become frustrated because you may have been on this same diet plan for eight weeks and every week, regular as clockwork, you have shed two pounds.
Suddenly there's no drop. No gain, but no drop, either. The next week, you're holding steady - and it starts to get frustrating because you're working so hard. You're eating right. You're exercising, and there are no rewards in sight.
This is why you need to switch around your diet and your exercise routines so that you can lose weight naturally on an ongoing basis. A weight loss plateau can generally occur at any time. There's no set week it will happen, although if you watch TV shows like The Biggest Loser, the plateau often shows up in week two.
That's because when you go on extreme or fad diets that have the potential to do harm to your body, it shuts down and clings to whatever stores it has. It doesn't want to release the weight because it believes you've gone into starvation mode.
Overcoming The Weight Loss Plateau.
Sometimes you just have to hold steady and ride the plateau out because your body will adjust and become comfortable with your routine. But if it keeps going on and you're starting to worry, it means you have to do something to break out of it.
That might mean choosing a new program or shaving a few more calories off (if you're at a safe level), or even boosting your physical activity to burn more calories and up your metabolism.
Don't forget that if you have hit a plateau it means you've already lost some weight. Sometimes maintaining weight is harder than losing it. It may be worth concentrating on your new diet and exercise habits for a few weeks, or even months, before trying to lose more weight. When people try to change too many things too fast, it can sometimes be too much for them and they give up and go back to their old ways and bad habits.
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