Men and women are different in many ways: Men tend to think in
terms of facts, whereas women think in terms of feelings; men tend to
have more muscle than women; women have an extra layer of subcutaneous
fat; and men have more water in their bodies than women. This is shown
by the fact that if a man and a woman drink the same amount of alcohol,
their blood alcohol reading will always be different. The man's will
always be lower than the woman's. A woman's body shape is generally
different from that of a man.
For both men and women, fat accumulates on their bodies in certain places: Arms, neck, chest, bottom, thighs, and belly. Because men have more muscle than women, they typically exercise their muscles in order to lose weight. But women need to use different methods than men, and these include walking, running with weights, playing sports like tennis or squash or golf or swimming, and cycling on the road or using an exercise bike. Walking tones the legs and bottom.
Weight is gained when we take more energy into our bodies than we need. The excess energy is stored in the form of fat cells on our neck and arms and bellies and thighs and bottoms. Weight is lost when we take less energy into our bodies than we need. We lose weight by reducing the amount of energy food we eat, and by making our bodies use more energy, so that the energy being used is more than the amount of energy coming in. This forces our bodies to use the energy stored in our fat cells. This then causes our stored fat cells to be reduced in number, and this means that our neck and arms and chest and bottom and thighs and belly will get smaller.
Foods which are high in energy contain sugar and carbohydrates. Foods which are much lower in energy are proteins and fats. If we reduce or eliminate foods containing sugar and carbohydrates, we force our bodies to use stored energy cells to power our bodies, as long as our energy output exceeds our energy input.
So you must find exercises to do which will enable you to burn energy, and you must reduce the amount of sugary food and carbohydrate food which you eat. This will affect your emotions. The fact is that sugary food and carbohydrate rich foods do make us feel better. But they also make us fat and give us big bellies and thighs and bottoms. So if you can put up with the side effects of this sort of dieting, you will notice an improvement in your figure.
For both men and women, fat accumulates on their bodies in certain places: Arms, neck, chest, bottom, thighs, and belly. Because men have more muscle than women, they typically exercise their muscles in order to lose weight. But women need to use different methods than men, and these include walking, running with weights, playing sports like tennis or squash or golf or swimming, and cycling on the road or using an exercise bike. Walking tones the legs and bottom.
Weight is gained when we take more energy into our bodies than we need. The excess energy is stored in the form of fat cells on our neck and arms and bellies and thighs and bottoms. Weight is lost when we take less energy into our bodies than we need. We lose weight by reducing the amount of energy food we eat, and by making our bodies use more energy, so that the energy being used is more than the amount of energy coming in. This forces our bodies to use the energy stored in our fat cells. This then causes our stored fat cells to be reduced in number, and this means that our neck and arms and chest and bottom and thighs and belly will get smaller.
Foods which are high in energy contain sugar and carbohydrates. Foods which are much lower in energy are proteins and fats. If we reduce or eliminate foods containing sugar and carbohydrates, we force our bodies to use stored energy cells to power our bodies, as long as our energy output exceeds our energy input.
So you must find exercises to do which will enable you to burn energy, and you must reduce the amount of sugary food and carbohydrate food which you eat. This will affect your emotions. The fact is that sugary food and carbohydrate rich foods do make us feel better. But they also make us fat and give us big bellies and thighs and bottoms. So if you can put up with the side effects of this sort of dieting, you will notice an improvement in your figure.
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